tag:blogger.com,1999:blog-69185768946333627142024-02-20T07:42:56.755+05:00Digital Eye Strainis about symptoms of eye strain or computer vision syndrome. It addresses ergonomics and eye exercises to combat eye strain and vision disorder caused by day long computer use. A small nutrition guide is also there to keep your eyes healthy and beautiful.Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6918576894633362714.post-35535556827954382002013-03-13T20:18:00.001+05:002013-08-05T15:01:25.393+05:00Do you have digital eye strain<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_z9zec8A6AtRDJXi-0f-pdAyoMds7q2cPujnMpqOpUJVOgf3vvQzq4yxUUpyrTY8bs9T6353_uPAB1TvsQdMaM-vDbm4Ae_s-FhDyRaOz_XGqXv4Jkn3tYYD6x7QOH67pl4xtbeJLbRM/s1600/digital+eye+strain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_z9zec8A6AtRDJXi-0f-pdAyoMds7q2cPujnMpqOpUJVOgf3vvQzq4yxUUpyrTY8bs9T6353_uPAB1TvsQdMaM-vDbm4Ae_s-FhDyRaOz_XGqXv4Jkn3tYYD6x7QOH67pl4xtbeJLbRM/s320/digital+eye+strain.jpg" width="91" /></a></div>
If you are professional computer user or enjoy part time computer work and spend more than 5 hours per day in front of computer screen, you are susceptible to eye strain. </div>
Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com0Pakistan28.613459424004414 68.906250.553425924004415 27.597656 56.673492924004414 110.214844tag:blogger.com,1999:blog-6918576894633362714.post-8419874682676227982013-03-12T19:02:00.002+05:002013-08-05T15:13:06.085+05:00Computer Vision Syndrome FAQs<div dir="ltr" style="text-align: left;" trbidi="on">
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<h2 style="text-align: left;">
<i>What is difference between Computer Vision Syndrome and Digital Eye Strain?</i></h2>
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There is little difference between <a href="http://digitaleyestrain.blogspot.com/2013/03/computer-vision-syndrome.html" target="_blank">Computer Vision Syndrome</a> and <i>Digital Eye Strain. </i>Computer Vision Syndrome (<i>CVS) is medical term used to describe Eye Stain caused by over exposure to digital devices.</i><h2 style="text-align: left;">
</h2>
<h2 style="text-align: left;">
<i>Is Digital Eye Strain a Disease?</i></h2>
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<div style="font-family: Arial,Helvetica,sans-serif; text-align: left;">
No, Digital Eye Strain
or Computer Vision Syndrome is not a disease. It is a temporary
disorder that arises when you are gazing at a computer screen for a long
time in over worked conditions. If this conditions prevails for a long
time, it may transform into a disease. However, if this condition prevails
for a long time and preventive measures are not taken, it may transform into a
severe disease.</div>
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Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com0tag:blogger.com,1999:blog-6918576894633362714.post-45507882323287249562013-03-11T19:50:00.000+05:002013-08-05T15:13:54.293+05:00Causes of Computer Vision Syndrome<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Working
at a computer requires that the eyes to focus continuously on the screen and
our eyes have to accommodate to changing images on the screen in order to
create a clear picture for the brain to interpret. <span style="mso-spacerun: yes;"> </span>The human focus responds to printed material
better than electronic material. Electronically generated characters consist of
many, many small dots called as pixels. Pixels are the result of an electron
beam striking the computer screen emitting electromagnetic radiations. Eyes
have a very hard time focusing on the pixel characters. It requires a lot of
effort from eye muscles because they have to focus on the screen and relax to a
point (behind the screen) called the Resting Point of Accommodation (RPA) or
dark focus again and again. It is similar to raising and lowering the arm in
position while operating a hand pump. Such a repetitive focusing and relaxing
of eyes causes fatigue in muscles which we call eye strain. This strain causes tiredness,
burning eyes, headache and blur vision.</span></div>
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Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com0tag:blogger.com,1999:blog-6918576894633362714.post-48835472700488464522013-03-10T19:36:00.000+05:002013-03-10T19:54:26.690+05:00Repetitive Strain Injuries<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Advent
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about remarkable changes to our life style, behaviors and feelings. Today we
have tremendous ways of communication, better opportunities of learning,
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as repetitive strain injuries (RSI) which deals with different types of medical
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most critical issue among RSIs as eyes are the most sensitive part of human
body. Today increasing complaints of eye strain, vision disorder and eye
fatigue has reached to an <span class="ilad"><span id="IL_AD7">alarming</span></span>
stage. What are the common symptoms of eye strain, what are remedial
steps, how to cure eye strain, are the questions a computer user must know
<span class="ilad"><span id="IL_AD1">the answers</span></span> of.</span></div>
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Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com0tag:blogger.com,1999:blog-6918576894633362714.post-10998118164906654852013-03-07T17:20:00.000+05:002013-03-11T19:53:32.733+05:00Computer Vision Syndrome<div dir="ltr" style="text-align: left;" trbidi="on">
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Computer vision syndrome (CVS) refers to eye problems caused by over
exposure to computer screen. It is type of repetitive strain injuries at
work. It occurs when you're carrying out the same motion over and over again.
It encompasses a whole range of eyestrain and pain, vision disorder experienced
by </div>
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computer users.</div>
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Computer vision syndrome has become an emerging filed of medical
science.<span style="mso-spacerun: yes;"> </span>It encompasses a whole range of
eyestrain and pain, vision disorder experienced by computer users.</div>
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Our eyes being the most delicate organ of our body are adversely
affected by radiations being emitting from computer screen. <span style="mso-spacerun: yes;"> </span>Computer vision syndrome can get worse the
longer you continue the activity.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Working adults aren't the only ones susceptible to computer vision
syndrome. Kids who stare at portable video games or who use computers
throughout the day at school, home and play-lands are also potential prey to
eye problems related to computer use, especially if the lighting and computer
position are less than ideal.</div>
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Surveys reveal that 70% of the people who spend more than 4 hours in
front of a computer screen have at least some symptoms of eye strain.</div>
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Medical experts say that Computer vision syndrome or CVS is not itself
a disease. It is a temporary condition prevailing due to being exposed to
computer radiations for a long span of time i.e gazing at computer display for
hours un-interruptly while working at computer. </div>
</div>
Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com1tag:blogger.com,1999:blog-6918576894633362714.post-48011946946138376902013-02-21T21:10:00.002+05:002013-03-11T20:02:29.432+05:00How to prevent digital eye strain<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="font-family: inherit; font-size: medium; font-style: normal; line-height: normal;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i>Although eye strain is very serious health issue, yet the preventive measures like<i><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><span style="font-size: medium;"> </span>eye exercises and proper nutrition</i></span></i></i></span></span><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><span style="font-size: medium;"> </span>helps
a lot to avoid this problem. A well balanced diet enriched with
necessary nutrients essentially improves your eye sight. It helps to
keep your</i></span></i></span></i><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><i> body functions in good order.</i></i></span></i></span></span><br />
<br />
<br />
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; font-family: inherit; font-size: medium; font-style: normal; line-height: normal;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; font-family: inherit; font-size: medium; font-style: normal; line-height: normal;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important;">
<div style="display: inline !important;">
<span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i><i>Similarly,
eye exercises effectively remove eyes’ tiredness as well as improve
circulation of blood in the tissues of eyes. Thanks to them, these are
very simple exercises. They believe in ‘pay less get more’. In our busy
daily routine, we hardly find some time for ourselves. These eye
exercises are less time consuming and more effective equally for school
going children and retired elderly people. There are no time
constraints. You can do these exercises anytime you find to relax
yourself.</i></i></span></i></span><i> For convenience, these eye
exercises are divided into two major categories. Exercises to improve
your eyesight and those to relax your eyes while you are too busy to
breathe, sitting in front of computer screen. </i><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><i>Make a habit to take these exercises, I am sure you will feel the difference.</i></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important;">
<i>Apart from these remedies, another important aspect of 'how to prevent eye strain' is your posture while doing computer work. <a href="http://en.wikipedia.org/wiki/Ergonomics">Ergonomics</a> is a complete science explaining your posture and position of your work station to avoid <a href="http://en.wikipedia.org/wiki/Repetitive_strain_injury">repetitive strain injuries</a>.</i><br />
</div>
</div>
</div>
</div>
</div>
</div>
Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com0tag:blogger.com,1999:blog-6918576894633362714.post-46150258438519928242013-02-21T21:03:00.002+05:002013-02-24T18:33:19.718+05:00What is digital eye strain<div dir="ltr" style="text-align: left;" trbidi="on">
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Digital eye strain refers to a condition in which eyes
suffer from redness, dried eyes, blur vision, and headache.</div>
<div class="MsoNormal">
Computer Vision Syndrome (CVS) the medical term used for
digital eye strain is itself not a disease. However, if this condition prevails
for a long time and preventive measures are not taken, it may transform into a
severe disease.</div>
<div class="MsoNormal">
Main causes of digital eye strain or simply the eye strain
is prolonged exposure to digital devices such as computer, laptop, mobiles,
tablets etc.</div>
<div class="MsoNormal">
Modern age is rightfully an extraordinarily digital age. Thanks
to technology that digital devices has brought about a big revolution in our
lives. On the other hand, these devices have made our lives miserable. People of
all age, men and women and children are under harmful effect of digital
devices.</div>
<div class="MsoNormal">
Every digital device, when switches on, emits electromagnetic
waves called radiation. These radiations are harmful for human as they
interfere with brain cells and nervous system. If exposure to these radiations
is very frequent and lasts for long time, there happens a chemical imbalance in
the body that in turn suppresses hormonal development and distribution in the
blood thereby causing headache, low mood and eyes irritation.</div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Our
eyes being the most delicate organ of our body are at high risk because they
are directly exposed to the radiations. When exposure to these radiations lasts
for long time, one suffers from dried eyes, redness, blur vision and headache.</span></div>
Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com1tag:blogger.com,1999:blog-6918576894633362714.post-5268129633704435752010-08-02T01:14:00.005+05:002013-08-05T15:15:13.787+05:00Eye exercises to combat computer vision syndrome<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">These eye exercises are aimed to relax your eyes during intensive computer work. They are very helpful to combat eye strain. They are even very supportive to cure computer vision syndrome.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">After every hour, or so, of stressful computer work, make it habit to relax your eyes by doing:</span><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span class="Apple-style-span" style="font-family: inherit;"></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<h2 style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="font-family: inherit;"><b><span class="Apple-style-span" style="color: #134f5c;">Palming</span></b></span></span></h2>
<span class="Apple-style-span" style="font-family: inherit;"><span style="font-family: inherit;"><b><span class="Apple-style-span" style="color: #134f5c;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy6NO1QnhR6_ClioWNQ68pzuztzB87kwrnbheQ5eeD9tZ6BbdoAbdK1HJWOCCnGcm49pBz5jilUfAe6z8aGMIIE2ZNtdCH_g6noI22oAVSeg1GqnbOZE2cZ8Pg9wav6lVFeja37BXLUELJ/s1600/Palming.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy6NO1QnhR6_ClioWNQ68pzuztzB87kwrnbheQ5eeD9tZ6BbdoAbdK1HJWOCCnGcm49pBz5jilUfAe6z8aGMIIE2ZNtdCH_g6noI22oAVSeg1GqnbOZE2cZ8Pg9wav6lVFeja37BXLUELJ/s320/Palming.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Palming gives energy to your eyes<b><span style="color: #134f5c;"><br /></span></b></td></tr>
</tbody></table>
</span></b></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit; font-size: 13.5pt;"></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;">The palming exercise is to relax your eyes, which in turn will bring energy to your eyes and reduce eye strain. So let’s start while you are in front of computer screen.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;">First rub your hands together until they feel warm (about 15 to 20 seconds). Come on rub your hands........!! ahh, that's good...! </span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;">Well, now place your hands over your closed eyes with troughs of your hands touching eyelashes, being careful not to touch your eyes with the palms of your hands. And tap your forehead gently with fingertips while sitting quietly for couple of minutes. That's good, keep tapping...........!! </span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;">Stop ................. stop, stop..!!!! Feel relaxed...........................!; Remember, more relaxed you feel, the blacker the darkness you will see with your eyes closed.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;">Thumbs up! You are relaxed now.</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<h2 style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="font-family: inherit;"><b><span class="Apple-style-span" style="color: #134f5c;">Gazing</span></b></span></span></span></h2>
</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYnDXv_3YziyFhYAYyHd02IqHFBGqvJPlfyypnblYCXN14LpGJyBUyYtJTpJkBDanlGmbLPHoCRXQ9H4GhtxOdGx3M4fQAx8OjrxOFpnn6Azehp5QU5AXcWEah9ta0qJw-8lR8fRJfR7Rc/s1600/gazing.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYnDXv_3YziyFhYAYyHd02IqHFBGqvJPlfyypnblYCXN14LpGJyBUyYtJTpJkBDanlGmbLPHoCRXQ9H4GhtxOdGx3M4fQAx8OjrxOFpnn6Azehp5QU5AXcWEah9ta0qJw-8lR8fRJfR7Rc/s320/gazing.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gazing releases strain</td></tr>
</tbody></table>
<br />
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="color: black; font-family: inherit;"> Gazing stretches and relaxes your eye muscles and releases strain developed due to over worked. A pencil in your hand in front of your eyes close to nose can work very well to combat eye strain. </span></span></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<h2 style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="font-family: inherit;"><b><span class="Apple-style-span" style="color: #134f5c;">Sight Focus</span></b></span></span></span></h2>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0dlLB-PBeyncAdizbtzJXCVvrObbVKQKijKECmn71oMPHpHulmQ5pm20ye4PVQLeXwBsKBOPI-cDs5uu_hDF_XXlgbYSb9eoSiMlmcZwyoNSpAprj_uSj3S1Rjp42TtDogFkkZ30z66Sw/s1600/focus+away.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0dlLB-PBeyncAdizbtzJXCVvrObbVKQKijKECmn71oMPHpHulmQ5pm20ye4PVQLeXwBsKBOPI-cDs5uu_hDF_XXlgbYSb9eoSiMlmcZwyoNSpAprj_uSj3S1Rjp42TtDogFkkZ30z66Sw/s320/focus+away.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Focus away from your screen will relax your eyes</td></tr>
</tbody></table>
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="color: black; font-family: inherit;"> Make habit to focus at a distant object after every hour you spend in front of computer screen. It’s better to have indoor plants at your workplace or a sea through window so that you can look outside greenery (lawn grass or plants). Natural greenery has very healthy effects to combat eye strain.<o:p></o:p></span></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="color: black; font-family: inherit;">Another eye exercise that could be helpful in this regard is to aim your gaze at your nose tip and then fix your eyes at some distant object. Repeat as many times as you feel convenient.<o:p></o:p></span></span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<h2 style="text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="font-family: inherit;"><b><span class="Apple-style-span" style="color: #134f5c;">Scanning</span></b></span></span></span></span></h2>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcyuZtnKcvWKFA9MDRiOVSE-753Wxbnhk58_8cadGzLfmDlYENyhiAkfwYgbYS44kmOeAUqvpeJ7BXBwFhx9qQjZBT5JEiRM9bJf1baP5ojxk02muRvy6BDSLJNNukhDplFlb-cjCF82PX/s1600/scanning.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcyuZtnKcvWKFA9MDRiOVSE-753Wxbnhk58_8cadGzLfmDlYENyhiAkfwYgbYS44kmOeAUqvpeJ7BXBwFhx9qQjZBT5JEiRM9bJf1baP5ojxk02muRvy6BDSLJNNukhDplFlb-cjCF82PX/s320/scanning.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Scanning-increases flexibility</td></tr>
</tbody></table>
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="color: black; font-family: inherit;"><b><span class="Apple-style-span" style="color: #134f5c;"> </span></b>Scanning helps you improve the flexibility and strength of eye muscles. It is, perhaps, the simplest eye exercise you can take while sitting in office or in your bedroom. It hardly consumes a single minutes. Purpose of this exercise is to keep your eyes flowing around. Simply move your eyes around the edges of objects in the room; for example window, door, clock, lighting fixtures etc.<o:p></o:p></span></span></span></span></div>
<span class="Apple-style-span" style="font-family: inherit;"><span style="color: black; font-family: inherit;"><span style="color: black; font-family: inherit;"><i><span style="color: black; font-family: inherit;">Note</span></i><span style="color: black; font-family: inherit;">: Don’t forget to breathe while taking this eye exercise</span></span></span></span></div>
</div>
</div>
Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com4tag:blogger.com,1999:blog-6918576894633362714.post-34122919125689490572010-07-31T00:21:00.003+05:002010-07-31T00:25:30.886+05:00Eye exercises to improve eyesight<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Following are the eye exercises aimed to improve eyesight. These are also helpful to combat eye strain caused by any type of eye-stressing work, for example intensive<a href="http://www.buzzle.com/articles/computer-uses/"> use of computer</a> or laborious long drive. They are very effective and give your eyes a healthy look.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;">i) Natural Scenery</span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Starting with nature, it is very effectual to looking at <a href="http://www.google.com.pk/images?hl=en&q=nature+wallpapers&um=1&ie=UTF-8&source=univ&ei=RBtPTOuXGcy0rAe6y7WEDg&sa=X&oi=image_result_group&ct=title&resnum=1&ved=0CC0QsAQwAA&biw=994&bih=604">natural scenery</a> like green trees, grass and deep blue sky. It not only improves your eyesight but also provides your stressed eyes with pleasant and relaxed feelings particularly if it is exercised before sun rise.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;">ii) Sun Therapy</span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Sun therapy is a unique technique to improve your eyesight especially if you are suffering from blurred vision syndrome. You can do this when Sun is just unveiling itself in the morning. If you are habitual of getting up early in the morning, there would be no problem for you to take this exercise. Best time for this exercise is upto 15minutes after sun rise.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">When Sun rises, golden sun beams are very cool and health-giving. To start the exercise, stand up facing the sun. Make sure sun beams are reaching you directly. Look at centre of the sun for 20 seconds then look at your chest for 10 seconds. Repeat it thrice, right? After this, scan the Sun at its corners for 30seconds and look at your chest for 10seconds. Repeat it thrice too. Breathe deep for 2 to 3 minutes while facing the Sun. Congratulations! You have learnt a great eye exercise. Do it in routine and observe remarkable results in two weeks.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i>Caution</i>: While starting this exercise, please make sure the Sun is not too high. It may have adverse effects on eyesight. If there are no golden beams and you feel you can’t look at the Sun directly due to increased sunlight, it means you are late. Try to sleep earlier tonight so that you can do your Sun therapy next morning. Early to bed early to rise, makes a man healthy wealthy and wise!</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;">iii) Flowing Water Therapy</span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">If you are lucky enough to have a water flow channel (river, canal, stream or any artificial water channel) in your vicinity, look at the flowing water with full concentration for 2 to 3 minutes and then look at some distant object. Repeat it as many times as you want. Beauty of this exercise is that you can take it as often as you find time. I mean once in a week, twice in a month or even once in a month whenever you feel convenient.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><span class="Apple-style-span" style="color: #134f5c;">iv) Chilled Water Therapy</span></b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">This exercise augments blood circulation and you feel freshness in your eyes as they get fresh and healthy blood. fresh energy supplied to eyes helps to improve your eyesight.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Have a bowl of ice cold water. Soak a cotton cloth in the bowl and place on your eyes with eyelid closed. Keep the cloth on your eyes for 30 seconds. Soak the cloth again in cold water and repeat the exercise. Continue for 5 to 6 minutes. Keep your eyes closed and feel a freezing sensation. After five seconds or bit more, blood circulation will increase greatly that will ensure circulation of fresh and healthy blood to reach your eyes. It will increase freshness in your eyes. After a couple of minutes, gently massage your closed eyes for one minute. Open your eyes and you are done.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Note: Instead of chilled water, ice cubes engulfed in a cloth can also be used.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><i>Caution:</i> Don’t exercise this therapy if you are suffering from flue or any type of catch-cold effects. You can do it once you are fully recovered.</div>Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com1tag:blogger.com,1999:blog-6918576894633362714.post-199786008857987582010-07-23T21:03:00.025+05:002010-07-28T00:58:42.694+05:00Eye Massage<div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">Massage is very good practice to augment blood circulation in the body. It helps to flex your muscles and provide you with more relaxed feelings. To prevent computer vision syndrome it is recommended to massage eye ball as well as eye muscles.</span></span><br />
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<b><span class="Apple-style-span" style="color: #134f5c;">Eyeball massage</span></b><br />
<span style="color: black;"><span class="Apple-style-span" style="font-family: inherit;"></span></span>Close your eyes and gently massage your eyeballs from inner corner of eye to the outer one. Two to three minutes are sufficient for this massage. To avoid unnecessary pressure on your eyes move your fingers gently. It is more effective if you use finger next to the middle finger. It is said to be most gentle finger. Now you can understand why bridal/engagement ring is worn on this finger.</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: inherit;">After two to three minutes’ massage, keep your eyelids closed and rotate your eyeballs slowly four times in clock wise direction and then four times in anti-clock wise direction; don’t look askance, right? Now open your eyes and look straight for thirty seconds and rapidly blink your eyes. Look at your left, down and right. Again don’t strain your eyes. Continue it for thirty to forty seconds. This is a five minutes gentle massage, try it, it really works.</span><br />
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Your eye muscles also seek full attention and needs to be massaged. To flex your eye muscles, massage around the eyes from eyebrow to bridge of your nose. Press centre of eyebrows above the nose with your thumb pointing downward and rotate gently; next place your finger on cheek bones and make slow rotating motion. Massage your eye socket bones by moving your fingers outwards and upwards. Again don’t forget to use ‘bridal finger’ to make the massage more effective.<br />
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<span class="Apple-style-span" style="color: black;">Nutrition is an essential part of eye care. A well balanced diet improves your eyesight as well as fights against eye strain. It is, therefore, very important to know what nutrients are essential for healthy eyes and where to get them from. Following are nutrition tips to mitigate effects of eye strain and to improve eyesight. It also gives a beautiful look to your eyes.</span></div>
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<b>Sleep Tonic</b></h2>
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<tr><td class="tr-caption" style="text-align: center;">Sound Sleep- A Gift from Heaven</td></tr>
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You might be astonished but as the name suggests I am really talking about sleeping. A sound sleep is, no doubt, a heavenly gift for man. Sleep early so that you can enjoy a sound sleep of at least 6 hours. A 6 hours' sound sleep will eliminate eye fatigue of the whole day and you will be fresh for next day work.</div>
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<b>Balanced Diet</b></h2>
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A well balanced diet enriched with vitamin A, B and C is helpful in combating eye strain. Vitamin A & C are very good anti oxidants. Vitamin A is necessary to prevent night blindness. It ensures proper <a href="http://chestofbooks.com/health/physiology/Manual/The-Function-Of-The-Retina.html">functioning of retina</a>. It also fights against muscular degradation caused by increased age.</div>
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Root vegetables and greens, like squash, carrots, pumpkin, bell pepper and beet greens are very good natural <a href="http://www.essortment.com/all/vitaminssources_rfrh.htm">sources of vitamin </a>A.</div>
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<b><span class="Apple-style-span" style="color: #134f5c;">Vitamins</span></b></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlv-MvnwhLbN0Olrfh1-orOqREOClDZNZeAJcdbSfTUyg0PGrOy8qvAgiTHpPtadQ4MFzuFuQ7nBHLLNkimjLSTIuYP0j1OcSTc2mVtL5SRUqUVD7BlKXB410PYrHE5min-cCSd7BYeOn/s1600/Vitamin+C.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlv-MvnwhLbN0Olrfh1-orOqREOClDZNZeAJcdbSfTUyg0PGrOy8qvAgiTHpPtadQ4MFzuFuQ7nBHLLNkimjLSTIuYP0j1OcSTc2mVtL5SRUqUVD7BlKXB410PYrHE5min-cCSd7BYeOn/s1600/Vitamin+C.jpeg" /></a>Although all vitamins are essential for regulating body functions, yet vitamin is C has its importance second to none. It is an anti oxidant. It strengthens bones and muscular structure of the body. It also plays an important role to keeps our immune system in a good working order. Its deficiency results in muscular disorder and finally harms eyesight.</div>
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Vitamin C is abundantly available in citrus fruits like lemon, orange, papaya, strawberries, mangoes. Vegetables like cauliflower and bell paper are also reasonable source of vitamin C.</div>
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Another important group of vitamins is called B group vitamins. It is beneficial for all eye functions. It provides power to optic nerves that transmit optical signals to brain. They are analogous to optical fiber cables for data transmission.</div>
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Iron is very important mineral for our body. Hemoglobin present in blood cells absorbs oxygen from lungs and transports it to body cells for oxidation and release of energy. Hemoglobin is a compound of iron and magnesium.</div>
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Milk, apple, banana, mango, pomegranate are important sources of iron. For further details, you must consult your nutrition expert.</div>
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In the end, let me remind you that your eyes are most precious and beautiful gift from Almighty Allah. They are very sensitive so requires intensive care. Therefore, care your eyes properly to keep them healthy and beautiful.</div>
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Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com3tag:blogger.com,1999:blog-6918576894633362714.post-84874609274582649362010-06-14T19:12:00.006+05:002013-05-15T21:04:23.441+05:00Repetitive Strain Injuries<div dir="ltr" style="text-align: left;" trbidi="on">
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Advent of computer technology has revolutionized modern world.Computer has brought about remarkable changes to our life style, behaviors and feelings. Today we have tremendous ways of communication, better opportunities of learning, earning and entertainment. Despite all these blessings, it is very painful to say that computer has brought us a bagful of problems. Unfortunately, health issues raised due to modern computerization has become a big concern today. There is an emerging field of medical science named as <a href="http://en.wikipedia.org/wiki/Repetitive_strain_injury" target="_blank">Repetitive Strain Injuries</a> (RSI) which deals with different types of medical and health problems caused by computer. CRI covers many aspects like headache, burning sensation in wrist joints, vision disorder, eye fatigue, depression and many other human body disorders caused by intensive use of computer.</div>
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Eye strain or computer vision syndrome, also known as digital eye strain is the most critical issue among CRIs as eyes are the most sensitive part of human body. Today increasing complaints of eye strain, vision disorder and eye fatigue has reached to an alarming stage. What are the common symptoms of eye strain, what are remedial steps, how to cure eye strain, are the questions a computer user must know the answers of.</div>
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Hassanhttp://www.blogger.com/profile/06492663573894637413noreply@blogger.com9